Paul Arend 5000m row
5,000
Meters
21:06.0
Time
2:06.6
Pace
318
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 134 |
January 25, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.0 | 5,000 | 2:06.6 | 172 | 893 | 23 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 26 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 23 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 23 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 683 | 21 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 25 |
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Workout Graph
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