Paul Arend 5000m row
5,000
Meters
20:39.0
Time
2:03.9
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 133 |
February 01, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.0 | 5,000 | 2:03.9 | 184 | 933 | 22 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 21 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 22 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 23 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 23 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 25 |
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Workout Graph
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