Paul Arend 5000m row
5,000
Meters
21:11.4
Time
2:07.1
Pace
315
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 110 |
February 03, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.4 | 5,000 | 2:07.1 | 170 | 886 | 315 | 22 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 58 | 21 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 63 | 21 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 65 | 24 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 64 | 23 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 65 | 22 |
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Workout Graph
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