Paul Arend 500m row
500
Meters
1:58.1
Time
1:58.1
Pace
30
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 133 |
February 08, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.1 | 500 | 1:58.1 | 212 | 914 | 30 | 25 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 24 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 26 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 26 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 23 |
| 0:23.1 | 500 | 1:55.5 | 227 | 935 | 6 | 26 |
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Workout Graph
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