Paul Arend 22:16 row
5,019
Meters
22:16.9
Time
2:13.1
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 133 |
February 14, 2025 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.9 | 5,019 | 2:13.1 | 148 | 809 | 20 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 19 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 |
| 22:16.9 | 546 | 2:05.3 | 178 | 911 | 20 |
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Workout Graph
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