Kevin McChesnie v2:30/0:30r...10 row
5,316
Meters
25:00.0
Time
2:21.0
Pace
299
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,393 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 209 |
June 27, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,316 | 2:21.0 | 125 | 717 | 23 | |
| 2:30.0 | 574 | 2:10.6 | 157 | 816 | 26 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 24 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 24 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 24 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 514 | 2:25.9 | 113 | 672 | 23 | |
| r: 0:30 | 1 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 720 | 22 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 513 | 2:26.1 | 112 | 672 | 23 | |
| 2:30.0 | 511 | 2:26.7 | 111 | 672 | 24 | |
| r: 0:30 | 3 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 23 | |
| 2:30.0 | 535 | 2:20.1 | 127 | 720 | 25 | |
| r: 0:30 | 15 | |||||
| r77 |
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Workout Graph
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