Kevin McChesnie v5:00/2:00r...5 row
3,267
Meters
15:00.0
Time
2:17.7
Pace
190
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 212 |
July 02, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,267 | 2:17.7 | 134 | 760 | 23 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 720 | 24 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 25 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 22 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 23 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | |
| r: 2:00 | 5 | |||||
| r47 |
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Workout Graph
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