Kevin McChesnie v250m/0:45r...12 row
3,000
Meters
12:07.5
Time
2:01.2
Pace
191
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,193 |
| Overall Time | 21:07.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 209 |
July 04, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.5 | 3,000 | 2:01.2 | 196 | 945 | 26 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 29 | |
| r: 0:45 | 21 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 27 | |
| r: 0:45 | 22 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 28 | |
| r: 0:45 | 19 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 28 | |
| r: 0:45 | 17 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 29 | |
| r: 0:45 | 18 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 28 | |
| r: 0:45 | 17 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 27 | |
| r: 0:45 | 18 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 26 | |
| r: 0:45 | 10 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 25 | |
| r: 0:45 | 14 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 25 | |
| r: 0:45 | 11 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 23 | |
| r: 0:45 | 12 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 24 | |
| r: 0:45 | 14 | |||||
| r193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.