Kevin McChesnie v1000m/1:00r...4 row
4,000
Meters
18:18.5
Time
2:17.3
Pace
231
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 22:18.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 207 |
August 12, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.5 | 4,000 | 2:17.3 | 135 | 757 | 24 | |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 23 | |
| r: 1:00 | 30 | |||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 24 | |
| r: 1:00 | 13 | |||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 27 | |
| r: 1:00 | 16 | |||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 25 | |
| r: 1:00 | 12 | |||||
| r71 |
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Workout Graph
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