Kevin McChesnie v1:00/2:00r...5 row
3,016
Meters
13:00.0
Time
2:09.3
Pace
186
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 207 |
August 13, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,016 | 2:09.3 | 162 | 858 | 26 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 26 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 25 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | |
| r: 2:00 | 16 | |||||
| r108 |
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Workout Graph
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