Kevin McChesnie v1:40/0:20r...10 row
3,734
Meters
16:40.0
Time
2:13.9
Pace
218
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,370 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 213 |
August 17, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,734 | 2:13.9 | 146 | 784 | 26 | |
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 27 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 28 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 28 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 28 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 28 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 26 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 26 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 25 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 25 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 25 | |
| r: 0:20 | 70 | |||||
| r636 |
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Workout Graph
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