Kevin McChesnie v20c/2:00r...5 row
4,851
Meters
21:39.5
Time
2:13.9
Pace
300
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 31:39.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 183 |
August 23, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 4,851 | 2:13.9 | 146 | 831 | 25 | |
| 0:55.1 | 257 | 1:47.1 | 284 | 1306 | 29 | |
| r: 2:00 | 23 | |||||
| 2:27.3 | 600 | 2:02.7 | 189 | 977 | 28 | |
| r: 2:00 | 16 | |||||
| 4:14.6 | 962 | 2:12.3 | 151 | 848 | 24 | |
| r: 2:00 | 148 | |||||
| 5:59.6 | 1,326 | 2:15.5 | 140 | 800 | 26 | |
| r: 2:00 | 17 | |||||
| 8:02.7 | 1,706 | 2:21.4 | 124 | 745 | 26 | |
| r: 2:00 | 18 | |||||
| r222 |
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Workout Graph
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