Kevin McChesnie v500m/1:00r...6 row
3,000
Meters
12:44.4
Time
2:07.4
Pace
185
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 18:44.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 185 |
August 28, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.4 | 3,000 | 2:07.4 | 169 | 871 | 24 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 27 | |
| r: 1:00 | 30 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 25 | |
| r: 1:00 | 29 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 25 | |
| r: 1:00 | 23 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 23 | |
| r: 1:00 | 18 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 26 | |
| r: 1:00 | 26 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 23 | |
| r: 1:00 | 15 | |||||
| r141 |
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Workout Graph
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