Kevin McChesnie v1:00/1:00r...7 row
3,778
Meters
16:00.0
Time
2:07.0
Pace
234
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 203 |
August 30, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,778 | 2:07.0 | 171 | 877 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 24 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 25 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 26 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 26 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 26 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | |
| r: 1:00 | 116 | |||||
| r232 |
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Workout Graph
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