Kevin McChesnie v1:00/1:00r...6 row
4,819
Meters
21:00.0
Time
2:10.7
Pace
291
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 208 |
September 06, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,819 | 2:10.7 | 157 | 831 | 25 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 27 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 26 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 25 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 26 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,321 | 2:16.2 | 138 | 770 | 25 | |
| r: 1:00 | 22 | |||||
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.