Kevin McChesnie v2:00/2:00r...5 row
3,282
Meters
14:00.0
Time
2:07.9
Pace
202
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,376 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 207 |
September 09, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,282 | 2:07.9 | 167 | 865 | 24 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 27 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 22 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 23 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 24 | |
| r: 2:00 | 19 | |||||
| r94 |
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Workout Graph
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