Kevin McChesnie v1:00/1:00r...7 row
2,497
Meters
10:00.0
Time
2:00.1
Pace
164
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,678 |
| Overall Time | 17:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 204 |
September 11, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,497 | 2:00.1 | 202 | 984 | 25 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 26 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 24 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 25 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | |
| r: 1:00 | 26 | |||||
| r181 |
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Workout Graph
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