Kevin McChesnie v3:00/2:00r...5 row
4,349
Meters
19:00.0
Time
2:11.0
Pace
261
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 29:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 206 |
September 13, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,349 | 2:11.0 | 155 | 824 | 26 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 25 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 27 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 26 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 26 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 26 | |
| r: 2:00 | 19 | |||||
| r115 |
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Workout Graph
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