Kevin McChesnie v8:00/3:00r...4 row
4,440
Meters
20:00.0
Time
2:15.1
Pace
261
Calories
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 206 |
September 15, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,440 | 2:15.1 | 142 | 783 | 24 | |
| 8:00.0 | 1,762 | 2:16.2 | 139 | 772 | 26 | |
| r: 3:00 | 310 | |||||
| 6:00.0 | 1,321 | 2:16.2 | 138 | 770 | 22 | |
| r: 3:00 | 402 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 24 | |
| r: 3:00 | 451 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 26 | |
| r: 3:00 | 594 | |||||
| r1,757 |
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Workout Graph
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