Kevin McChesnie v2000m/3:00r...4 row
5,000
Meters
22:08.2
Time
2:12.8
Pace
307
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 34:08.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 203 |
September 17, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,000 | 2:12.8 | 149 | 832 | 25 | |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 849 | 25 | |
| r: 3:00 | 15 | |||||
| 6:41.0 | 1,500 | 2:13.6 | 147 | 816 | 25 | |
| r: 3:00 | 38 | |||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 807 | 25 | |
| r: 3:00 | 87 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 26 | |
| r: 3:00 | 160 | |||||
| r300 |
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Workout Graph
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