Kevin McChesnie v2:00/1:00r...8 row
3,827
Meters
16:00.0
Time
2:05.4
Pace
250
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 205 |
September 18, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,827 | 2:05.4 | 177 | 937 | 25 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1080 | 24 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 24 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 960 | 22 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 930 | 25 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 930 | 26 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 26 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 900 | 26 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 900 | 27 | |
| r: 1:00 | 46 | |||||
| r342 |
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Workout Graph
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