Kevin McChesnie v250m/0:45r...12 row
3,000
Meters
11:36.7
Time
1:56.1
Pace
213
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 20:36.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 205 |
September 19, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.7 | 3,000 | 1:56.1 | 224 | 1100 | 25 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1132 | 25 | |
| r: 0:45 | 28 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1121 | 23 | |
| r: 0:45 | 41 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1113 | 23 | |
| r: 0:45 | 27 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 23 | |
| r: 0:45 | 29 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1204 | 23 | |
| r: 0:45 | 20 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 26 | |
| r: 0:45 | 16 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1121 | 26 | |
| r: 0:45 | 15 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1109 | 25 | |
| r: 0:45 | 20 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 27 | |
| r: 0:45 | 17 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1113 | 26 | |
| r: 0:45 | 24 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1113 | 27 | |
| r: 0:45 | 14 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 26 | |
| r: 0:45 | 8 | |||||
| r259 |
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Workout Graph
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