Kevin McChesnie v4:00/2:00r...7 row
4,426
Meters
19:00.0
Time
2:08.7
Pace
285
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 208 |
September 16, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,426 | 2:08.7 | 164 | 900 | 24 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 870 | 24 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 920 | 25 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 990 | 23 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 870 | 24 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 860 | 24 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 840 | 24 | |
| r: 2:00 | 19 | |||||
| r183 |
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Workout Graph
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