Kevin McChesnie v1500m/2:00r...4 row
6,000
Meters
26:31.4
Time
2:12.6
Pace
373
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,395 |
| Overall Time | 34:31.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 208 |
September 20, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.4 | 6,000 | 2:12.6 | 150 | 843 | 23 | |
| 6:16.1 | 1,500 | 2:05.3 | 178 | 938 | 24 | |
| r: 2:00 | 151 | |||||
| 6:25.8 | 1,500 | 2:08.6 | 165 | 886 | 24 | |
| r: 2:00 | 55 | |||||
| 6:51.1 | 1,500 | 2:17.0 | 136 | 788 | 24 | |
| r: 2:00 | 22 | |||||
| 6:58.4 | 1,500 | 2:19.4 | 129 | 774 | 24 | |
| r: 2:00 | 167 | |||||
| r395 |
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Workout Graph
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