Kevin McChesnie v1:00/1:00r...7 row
4,234
Meters
17:30.0
Time
2:03.9
Pace
281
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,453 |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 211 |
September 21, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,234 | 2:03.9 | 184 | 963 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1200 | 23 | |
| r: 1:00 | 20 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1080 | 23 | |
| r: 1:30 | 24 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1080 | 25 | |
| r: 2:00 | 20 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 960 | 26 | |
| r: 2:30 | 42 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 920 | 25 | |
| r: 3:00 | 32 | |||||
| 3:30.0 | 824 | 2:07.4 | 169 | 891 | 26 | |
| r: 3:30 | 62 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 900 | 24 | |
| r: 4:00 | 19 | |||||
| r219 |
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Workout Graph
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