Kevin McChesnie v1000m/3:00r...3 row
3,000
Meters
12:46.7
Time
2:07.7
Pace
192
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 21:46.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 213 |
September 22, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.7 | 3,000 | 2:07.7 | 168 | 901 | 24 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 903 | 25 | |
| r: 3:00 | 342 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 918 | 23 | |
| r: 3:00 | 306 | |||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 882 | 25 | |
| r: 3:00 | 605 | |||||
| r1,253 |
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Workout Graph
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