Kevin McChesnie v5:00/2:00r...5 row
3,641
Meters
15:00.0
Time
2:03.5
Pace
245
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,793 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 215 |
September 23, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,641 | 2:03.5 | 185 | 980 | 23 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 936 | 21 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 960 | 24 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 920 | 24 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 1020 | 23 | |
| r: 2:00 | 45 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1380 | 27 | |
| r: 2:00 | 21 | |||||
| r152 |
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Workout Graph
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