Kevin McChesnie v500m/1:00r...6 row
3,000
Meters
12:19.2
Time
2:03.2
Pace
201
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 18:19.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 213 |
September 24, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.2 | 3,000 | 2:03.2 | 187 | 978 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1071 | 21 | |
| r: 1:00 | 19 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 1003 | 25 | |
| r: 1:00 | 31 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 972 | 26 | |
| r: 1:00 | 19 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 940 | 25 | |
| r: 1:00 | 16 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 949 | 24 | |
| r: 1:00 | 56 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 942 | 24 | |
| r: 1:00 | 26 | |||||
| r167 |
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Workout Graph
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