Kevin McChesnie v2:30/0:30r...10 row
5,738
Meters
25:00.0
Time
2:10.7
Pace
359
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,521 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 211 |
September 25, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,738 | 2:10.7 | 157 | 861 | 24 | |
| 2:30.0 | 581 | 2:09.0 | 163 | 888 | 24 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 888 | 24 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 888 | 25 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 912 | 24 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 912 | 24 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 888 | 24 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 816 | 24 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 816 | 24 | |
| r: 0:30 | 101 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 816 | 24 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 792 | 24 | |
| r: 0:30 | 109 | |||||
| r783 |
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Workout Graph
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