Sign Up

Kevin McChesnie v0:45/0:45r...20 row

3,887

Meters

15:00.0

Time

1:55.7

Pace

278

Calories

Rest Distance380
Rest Time15:00.0
Overall Distance4,267
Overall Time30:00.0
Average Watts226
Calories Per Hour1112
Stroke Rate24
Stroke Count390
Drag Factor209

September 30, 2025 20:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,887 1:55.7 226 1112 24
0:45.0 202 1:51.3 253 1200 24
r: 0:45 22
0:45.0 196 1:54.7 231 1120 23
r: 0:45 17
0:45.0 199 1:53.0 242 1200 25
r: 0:45 25
0:45.0 194 1:55.9 224 1120 25
r: 0:45 17
0:45.0 197 1:54.2 235 1200 27
r: 0:45 13
0:45.0 193 1:56.5 221 1040 25
r: 0:45 30
0:45.0 194 1:55.9 224 1120 24
r: 0:45 29
0:45.0 197 1:54.2 235 1120 24
r: 0:45 17
0:45.0 195 1:55.3 228 1120 24
r: 0:45 18
0:45.0 192 1:57.1 217 1120 24
r: 0:45 17
0:45.0 199 1:53.0 242 1120 27
r: 0:45 22
0:45.0 190 1:58.4 211 1120 25
r: 0:45 14
0:45.0 189 1:59.0 207 1040 24
r: 0:45 7
0:45.0 193 1:56.5 221 1040 25
r: 0:45 17
0:45.0 191 1:57.8 214 1120 24
r: 0:45 14
0:45.0 192 1:57.1 217 1040 24
r: 0:45 13
0:45.0 193 1:56.5 221 1120 24
r: 0:45 18
0:45.0 191 1:57.8 214 1040 24
r: 0:45 14
0:45.0 197 1:54.2 235 1200 25
r: 0:45 36
0:45.0 193 1:56.5 221 1040 25
r: 0:45 20
r380

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.