Kevin McChesnie v500m/2:00r...5 row
3,500
Meters
15:30.3
Time
2:12.9
Pace
216
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 25:30.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 205 |
October 01, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.3 | 3,500 | 2:12.9 | 149 | 835 | 23 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 849 | 24 | |
| r: 2:00 | 23 | |||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 812 | 23 | |
| r: 2:00 | 20 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 23 | |
| r: 2:00 | 15 | |||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 789 | 24 | |
| r: 2:00 | 15 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 942 | 24 | |
| r: 2:00 | 33 | |||||
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.