Kevin McChesnie v1:00/1:00r...7 row
3,694
Meters
16:00.0
Time
2:09.9
Pace
235
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 204 |
October 07, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,694 | 2:09.9 | 160 | 881 | 22 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 22 | |
| r: 1:00 | 1 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 840 | 23 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 840 | 20 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 840 | 23 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 880 | 23 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 930 | 22 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1200 | 25 | |
| r: 1:00 | 17 | |||||
| r98 |
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Workout Graph
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