Kevin McChesnie v3:00/2:00r...4 row
2,766
Meters
12:00.0
Time
2:10.1
Pace
179
Calories
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 207 |
October 09, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,766 | 2:10.1 | 159 | 895 | 22 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 920 | 22 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 920 | 23 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 940 | 23 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 800 | 22 | |
| r: 2:00 | 358 | |||||
| r1,146 |
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Workout Graph
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