Kevin McChesnie v6:00/1:00r...6 row
4,830
Meters
21:00.0
Time
2:10.4
Pace
305
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,961 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 210 |
October 10, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,830 | 2:10.4 | 158 | 871 | 22 | |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 850 | 22 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 840 | 22 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 855 | 23 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 860 | 24 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 24 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1200 | 25 | |
| r: 1:00 | 16 | |||||
| r131 |
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Workout Graph
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