Kevin McChesnie v1:00/1:00r...10 row
2,547
Meters
10:00.0
Time
1:57.7
Pace
179
Calories
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 208 |
October 13, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1074 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1080 | 22 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 22 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 1020 | 19 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1080 | 24 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1140 | 25 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 23 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 24 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 25 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 27 | |
| r: 1:00 | 158 | |||||
| r1,300 |
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Workout Graph
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