Kevin McChesnie v2:00/1:00r...6 row
2,877
Meters
12:00.0
Time
2:05.1
Pace
189
Calories
| Rest Distance | 947 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 208 |
October 14, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,877 | 2:05.1 | 179 | 945 | 23 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 960 | 23 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 930 | 20 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 960 | 21 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 930 | 24 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 960 | 26 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 930 | 24 | |
| r: 1:00 | 190 | |||||
| r947 |
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Workout Graph
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