Kevin McChesnie v1:00/1:00r...6 row
4,364
Meters
21:00.0
Time
2:24.3
Pace
254
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 199 |
February 07, 2026 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,364 | 2:24.3 | 116 | 725 | 21 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 27 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 780 | 25 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 740 | 22 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 720 | 20 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 708 | 22 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,180 | 2:32.5 | 99 | 660 | 21 | |
| r: 1:00 | 22 | |||||
| r103 |
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Workout Graph
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