Kevin McChesnie v1:00/1:00r...7 row
3,549
Meters
16:00.0
Time
2:15.2
Pace
217
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 203 |
February 08, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,549 | 2:15.2 | 141 | 813 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 22 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 780 | 24 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 780 | 24 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 765 | 26 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 780 | 24 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 870 | 24 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 26 | |
| r: 1:00 | 19 | |||||
| r126 |
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Workout Graph
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