Kevin McChesnie v1:00/1:00r...7 row
2,263
Meters
10:00.0
Time
2:12.5
Pace
143
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,378 |
| Overall Time | 17:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 195 |
February 09, 2026 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,263 | 2:12.5 | 150 | 858 | 23 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 23 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 24 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 900 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 750 | 21 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 26 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 690 | 25 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 24 | |
| r: 1:00 | 22 | |||||
| r115 |
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Workout Graph
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