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Kevin McChesnie v0:45/0:45r...20 row

3,638

Meters

15:00.0

Time

2:03.6

Pace

233

Calories

Rest Distance378
Rest Time15:00.0
Overall Distance4,016
Overall Time30:00.0
Average Watts185
Calories Per Hour932
Stroke Rate23
Stroke Count381
Drag Factor197

February 14, 2026 11:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,638 2:03.6 185 932 23
0:45.0 192 1:57.1 217 1040 20
r: 0:45 14
0:45.0 190 1:58.4 211 1040 23
r: 0:45 17
0:45.0 193 1:56.5 221 1040 24
r: 0:45 25
0:45.0 182 2:03.6 185 960 25
r: 0:45 14
0:45.0 179 2:05.6 176 880 25
r: 0:45 15
0:45.0 177 2:07.1 170 880 23
r: 0:45 14
0:45.0 184 2:02.2 191 960 23
r: 0:45 17
0:45.0 182 2:03.6 185 960 24
r: 0:45 19
0:45.0 177 2:07.1 170 880 21
r: 0:45 23
0:45.0 184 2:02.2 191 960 24
r: 0:45 18
0:45.0 179 2:05.6 176 880 24
r: 0:45 21
0:45.0 183 2:02.9 188 960 24
r: 0:45 17
0:45.0 179 2:05.6 176 880 24
r: 0:45 23
0:45.0 178 2:06.4 173 880 25
r: 0:45 25
0:45.0 175 2:08.5 165 880 24
r: 0:45 20
0:45.0 173 2:10.0 159 800 24
r: 0:45 28
0:45.0 178 2:06.4 173 880 24
r: 0:45 23
0:45.0 186 2:00.9 198 960 25
r: 0:45 17
0:45.0 177 2:07.1 170 880 25
r: 0:45 22
0:45.0 190 1:58.4 211 1040 24
r: 0:45 6
r378

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