Kevin McChesnie v8:00/3:00r...4 row
4,261
Meters
20:00.0
Time
2:20.8
Pace
247
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 193 |
February 15, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,261 | 2:20.8 | 125 | 741 | 23 | |
| 8:00.0 | 1,681 | 2:22.7 | 120 | 720 | 24 | |
| r: 3:00 | 32 | |||||
| 6:00.0 | 1,275 | 2:21.1 | 124 | 740 | 23 | |
| r: 3:00 | 23 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 750 | 22 | |
| r: 3:00 | 24 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 21 | |
| r: 3:00 | 374 | |||||
| r453 |
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Workout Graph
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