Kevin McChesnie v6:00/2:00r...6 row
3,430
Meters
15:00.0
Time
2:11.1
Pace
215
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 205 |
February 21, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,430 | 2:11.1 | 155 | 860 | 23 | |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 800 | 23 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 860 | 22 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 800 | 23 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | |
| r: 2:00 | 8 | |||||
| r151 |
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Workout Graph
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