Kevin McChesnie v3:00/2:00r...5 row
3,324
Meters
15:00.0
Time
2:15.3
Pace
198
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 202 |
February 22, 2026 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,324 | 2:15.3 | 141 | 792 | 23 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 22 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 800 | 23 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 820 | 24 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 24 | |
| r: 2:00 | 183 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 24 | |
| r: 2:00 | 288 | |||||
| r1,276 |
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Workout Graph
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