Kevin McChesnie v1:40/0:20r...10 row
3,471
Meters
16:40.0
Time
2:24.0
Pace
196
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,732 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 204 |
February 25, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,471 | 2:24.0 | 117 | 705 | 22 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 720 | 22 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 20 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 22 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 23 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 684 | 22 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 23 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 24 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 720 | 24 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 720 | 23 | |
| r: 0:20 | 21 | |||||
| r261 |
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Workout Graph
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