Kevin McChesnie v2:00/2:00r...5 row
2,922
Meters
14:00.0
Time
2:23.7
Pace
166
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 203 |
February 26, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,922 | 2:23.7 | 118 | 711 | 21 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 21 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 680 | 22 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 705 | 23 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 20 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 22 | |
| r: 2:00 | 21 | |||||
| r114 |
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Workout Graph
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