Kevin McChesnie v2:00/1:00r...8 row
3,488
Meters
16:00.0
Time
2:17.6
Pace
205
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 205 |
February 27, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,488 | 2:17.6 | 134 | 768 | 20 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 750 | 18 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 18 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 20 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 22 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 22 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 22 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 22 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 20 | |
| r: 1:00 | 13 | |||||
| r161 |
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Workout Graph
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