Kevin McChesnie v5:00/2:00r...5 row
3,232
Meters
15:00.0
Time
2:19.2
Pace
190
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 206 |
February 28, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,232 | 2:19.2 | 130 | 760 | 20 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 732 | 19 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 705 | 23 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 760 | 20 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 20 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 21 | |
| r: 2:00 | 16 | |||||
| r121 |
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Workout Graph
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