Kevin McChesnie v4:00/2:00r...4 row
1,798
Meters
16:00.0
Time
4:26.9
Pace
99
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,342 |
| Overall Time | 24:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 12 |
| Stroke Count | 249 |
| Drag Factor | 150 |
March 13, 2026 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,798 | 4:26.9 | 18 | 371 | 12 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 690 | 19 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 645 | 23 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 190 | 10:31.5 | 1 | 150 | 6 | |
| 0 | ||||||
| r544 |
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Workout Graph
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