Kevin McChesnie v4:00/2:00r...4 row
2,929
Meters
16:00.0
Time
2:43.8
Pace
158
Calories
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 198 |
March 13, 2026 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,929 | 2:43.8 | 80 | 592 | 21 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 675 | 23 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 591 | 3:23.0 | 42 | 465 | 18 | |
| r: 2:00 | 358 | |||||
| 4:00.0 | 765 | 2:36.8 | 91 | 615 | 22 | |
| r: 2:00 | 302 | |||||
| 4:00.0 | 763 | 2:37.2 | 90 | 615 | 22 | |
| r: 2:00 | 391 | |||||
| r1,293 |
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Workout Graph
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