Kevin McChesnie v1:00/1:00r...7 row
3,743
Meters
17:30.0
Time
2:20.2
Pace
222
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,403 |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 204 |
March 14, 2026 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,743 | 2:20.2 | 127 | 761 | 22 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 27 | |
| r: 1:00 | 32 | |||||
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 23 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 20 | |
| r: 2:00 | 16 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 768 | 19 | |
| r: 2:30 | 19 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 660 | 22 | |
| r: 3:00 | 135 | |||||
| 3:30.0 | 744 | 2:21.1 | 125 | 737 | 23 | |
| r: 3:30 | 145 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 720 | 24 | |
| r: 4:00 | 297 | |||||
| r660 |
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Workout Graph
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